About us

Sahil Sharma

Sahil Sharma




Hello friends, I am a student of Engineering. I think to live a fit and healthy life this blog can play a vital role in your life.

A blog about the latest fitness trends, workouts, gear, sports, news and health nutrition and advice that helps you to live fit and healthy life. 

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Popular posts from this blog

How to get up early in the morning

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Get up early in the morning Most of us have never tried this occasion to get up early in the morning. Maybe some of you may have succeeded, but if you talk about a majority, then they can not succeed in putting such a habit. But after reading this article I'm sharing with you, the probability of your success will definitely increase. This article is a one of the most educated articles in the world on this subject. So let's find out how we can put ourselves in the habit of getting up early in the morning. How to wake up early in the morning  Aristotle has said - It is good to raise before sunrise, such a habit becomes healthy, prosperous and intelligent. Are the people born in the morning like this or can they be made? In my case, surely I have made such a thing. When I was twenty-one years old, rarely used to go to bed before midnight. And I almost always slept late. And often my activities started from noon. But after some time I could not ignore the de...
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8 great benefits of morning walk | Morning Walk Benefits

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Super Health Benefits of Morning Walk Morning Walk Benefits  Running early in the morning is considered as the easiest and best exercise. A great person has said that a morning walk is a blessing for the whole day. Morning walk not only gives you freshness but also gives you the power to fight many diseases. The main reason for this is the clean air which you do not get in day-to-day running and it is very difficult to get pure oxygen in today's pollution environment. Evening for half-an-hour in the morning is also more beneficial than sizzling hours in the gym. For those who are old, then morning walk is similar to nectar, believe it or not, but walking in the morning increases the human life too. In simple language, there is a simple solution for many diseases- "Morning Walk" Today, we will tell you some similar things in this article, which will tell you how important it is to start a morning walk- Beneficial for heart -  When you walk in...
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